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Individual Yoga Intensive
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The intensive is designed for those looking for the ultimate self-development that works through all aspects of yoga. You can expect to learn how to move from a place of knowing and to experience the relationship with yogic philosophy first hand.
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Together we create a practice that enhances a steady connection with self and teaching methods
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Each Intensive is designed for you which helps to build a relationship with your breath, your body and your mind.
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More information below
Play in movement & pause in moments
Individual Yoga Intensive with me
PRACTICE: Understand that your body in made of lines and curves
REFLECT: Simple ways to thread philosophy into your personal experience
PLAY: Understand body mechanics, alignment & transition
PAUSE: Stillness, silence, meditation, yoga nidra
LEARN: How postures can mimic each other
BRING LIFE IN: Simple ways to connect to breath
BUILD: Fun sequencing patterns that flow & are timeless
TOOLS: Have a solid practice anywhere anytime
Intensive cost
​The Intensive goes for 5 weeks in person
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Beyond the pose: 5 sessions you will personally see me once a week understanding the fundamental truth of movement. ​
$800
Embody Yoga: 10 sessions you will personally see me twice a week understanding the fundamental truths of movement and building self practice that is ideal for your current position in life
$1300