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The place where serenity and beauty of nature coalesce
Prati - Move Towards
INFORMATION COMING
Play in movement & pause in moments
Intensive
PRACTICE: 2-3 HRS DAILY VINYASA | YIN | PRANAYAMA
REFLECT: DAILY PHILOSOPHY & DISCUSSION
PLAY: BODY MECHANICS, ALIGNMENT & TRANSITIONS
PAUSE: STILLNESS, SILENCE, MEDITATION, PAGES
BE: FREE TIME TO EXPLORE, REST
EXPLORE: A DAY OF SIGHTSEEING
SHARE: NOURISHING MEALS
SLEEP: ACCOMMODATION IN A UNIQUE AND WELL-DESIGNED RETREAT CENTRE
Daily Sample Schedule
6.30am: Morning Pages
6.45am: Vinyasa/Pranayama
8.30am: Breakfast (Keep it Light)
10am: Asana Exploration
Break: Green Smoothie (keep you going)
12pm: Yoga Nidra Reset
12.30pm: Lunch
4.30pm: Yoga Discussion
6pm: Nourishing Meal
7.30pm: Meditation/Unwind/Closing Pages
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